Groups and Workshops
Learn the Skills for Loving Relationships
I offer two workshop options for individuals and couples interested in improving their relationships:
Empowered Relationships - five week session, meeting once a week to improve communication and intimacy in your relationship
The Essential Skills Workshop aka Relationship Bootcamp - 2 day intensive in a group setting - coming soon Summer 2024.
I offer an ongoing group for individuals and couples looking to improve their lives and relationships.
Relational Living Process Group: process and support group for those who want to improve their relationship to themselves and others
Empowered Relationships Workshop
We've all heard that "relationships take work," and this workshop aims to teach you what that daily and moment-to-moment work entails. It's called empowered relationships because this workshop will teach you the skills to build the relationship you want. (And you will learn how to get out of your own way.)
Do you and your partner agree you need better communication and then don't know what to do next? Do you find yourself feeling stuck and unhappy in your relationship?
This workshop is for individuals and couples who want to rekindle the warmth and connection in their relationship. If you avoid discussing important topics or have the same argument repeatedly, this workshop can help. This workshop is for conflict-avoidant couples, fighting couples, and couples who want to enhance their relationship to be its best.
During this workshop, we will learn how to identify your common stuck points in relationships using the "relationship grid" to assess your conflict style. We will also discuss the five most common behaviors that get in the way of having open, honest, and kind communication. Each week, we will learn and demonstrate some best practices to improve your relationship right away. While you can't change your partner (or anyone else), you can learn strategies and tools to change yourself. That is the goal of Empowered Relationships.
Details:
Duration: 5 weeks, with 1.5-hour sessions each week
Next Group starts Wednesday March 27 - Wed April 24, 3:30 - 5 PM
Mode: Online via Zoom.
Investment: $300 per individual
Spaces are limited to ensure a personalized and interactive experience for all participants.
For more information and to register, please contact: sarah@sarahfrankfurt.com
The Essential Skills Workshop
Based on the work of Terry Real and Relational Life Therapy, the Essential Skills Workshop, also known as the Relational Bootcamp is a two day intensive where participants will learn:
The proven tools to be both connected and protected in relationships
The Five Losing Strategies we fall into and how they harm relationships
The Five Winning Strategies to repair and revitalize relationships, and how to practice them
Healthy listening and responding skills to effectively communicate with your partner
Where you get “stuck” most often in your relationships and how to become “unstuck”
Coming Summer 2024
Email for more information.
